Whether you're headed for a neighborhood barbecue or cooking out in your own backyard, healthy grilling can seem like a challenge. After all, many traditional staples and sides like burgers and potato...
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That's a dangerous situation for the other half, since high blo...
This Men's Health Month, we're sharing information about a variety of health topics, starting with how alcohol affects weight loss. When you're trying to lose weight, the standard advice of "eat fewer...
Having a balanced diet is not just enough to support your long run in this harsh world. Following proper eating habits is also needed. Let's say you have a balanced diet and provide the necessary nutr...
Consistently ranked among the top of the U.S. News & World Report's annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focuses on fish, olive oil, whole grains ...
Bleached and over-processed hair can be a nightmare to deal with. The dryness and damage can leave you feeling frustrated, but fear not, there are ways to fix your hair and restore it to its former gl...
Elite and professional athletes know habits off the court (road/track/rink/field/etc...) are just as important as the actual training. This is because secondary lifestyle habits such as stretching, di...
Menopause is a natural biological process that marks the end of menstruation for women. It typically occurs between the ages of 45 and 55 and is characterized by a decline in the prod...
Polycystic Ovary Syndrome (PCOS) is one of the common conditions that is affecting women these days. According to a study conducted by AIIMS, 20-25% of Indian women of reproductive age are suffering f...
Have you ever heard that a certain food or beverage must be consumed in summer because it can help to regulate the body temperature? As the mercury rises in this season, so do the myths surrounding fo...
Losing weight is a common goal for many people for reasons ranging from personal preference to medical necessity. However, no matter what a person's motivations or plans are for weight loss, the profe...
Postpartum is a phase of the struggle for most new mothers. Your muscles ache, you lack strength, feel fatigued and endure other challenges. However, this is the time when you must take out an hour of...
Women often think about food in the context of fitness goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels are just as...
Priyanka Chopra has confirmed that she will be attending the biggest fashion event of the year, the Met Gala 2023 and the news has spread like wildfire on the internet. The Citadel actor gave a whole ...
With more time at home during the novel coronavirus pandemic, many people took on new hobbies. One that seems to have stuck is gardening. Research shows that 55% of American households participate in ...
It is Samantha Ruth Prabhu's birthday on April 28, and we are revisiting her fitness routine. In 2022, the actor was diagnosed with Myositis, an autoimmune condition. She shared her struggles with the...
Mindless eating is something we all indulge in at one time or another, because ... life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to b...
Did you know that your scalp is always producing a natural oil known as sebum? Without the sufficient production of this oil, your scalp becomes dry and flaky. But on the other hand, excess of this oi...
Weight gain is one of the most common symptoms of many health ailments. With people adhering to old standards of a healthy body, the slightest visibility of fat scares them and often invites unwanted ...